
My 2011 goal is to read atleast 1-2 books a month. I can honestly say that I not only accomplished this feat but have also expanded my horizons when it comes to learning more about addictions. I had no idea I had an addiction, until I read this book wholeheartedly..
Normally, I glean a book for pleasure and just cross my fingers that my brain some how picked up on a nugget of intellectual truth. Yet, I was so enthralled with this book that I had to reread almost every page just to feel certain that everything I was reading was really true. I never really thought of myself as an addict since I don’t do drugs, don’t drink and follow the law.
Even though someone follows the laws and doesn’t abuse illegal drugs–doesn’t mean they don’t have an addiction.
I promise you, Addict Nation: An Intervention for America, written by award-winning, HLN host of Issues with Jane Velez-Mitchell ( who replaced Glenn Beck on CNN) and Sandra Mohr, will enlighten you; not abash you for being unaware of latent dangers lurking ubiquitiously around the United States. I am almost certain that a majority of Americans aside from me are addicted to the following ( which are also addressed in Velez-Mitchell’s book):
1.) Make-up
2.) Crime
3.) The internet
4.) Food
5.)Movie Stars
6.) Prescription Drugs
7.) Materialism
8.)War
9.) Sex
Ofcourse there are more addictions addressed in the book but i’m sure this has apprised and even shocked you. Neither of the aforementioned items are illegal and some are kind of shocking to some. I mean, how is makeup addictive? Many of these addictions are inexorable due to the media, materialism and peer pressure taking precedence in most people’s lives.
If you don’t believe this assertion, read this excerpt from Velez-Mitchell’s book:
I headed for the refrigerator one evening when my 94-year old mother looked at me from across the kitchen. She sized me up and then quietly said, “Jane, you’re getting FAT.” Now, my mother doesn’t criticize me very often so this got my attention. Of course, I was irritated. Who wants to be told the truth about something like that! But, it was the kind of thing only somebody who loves you would dare to say. Call it a one sentence intervention. It did the trick. It was precisely what I needed to break through the logjam of my denial. It had been a while since my scale had died. I never replaced the battery. My fear of finding out how much I weighed was so ingrained in my psyche that I went to the store twice to buy a new battery for my scale and got the wrong size each time.
What would Freud say?
Yes, I – like most Americans – I have food issues. I never did while I was drinking. So long as I had my chardonnay security blanket, I could nibble on a salad and be perfectly content. But, when that was taken away from me a decade and a half ago, suddenly food entered my life as a serious contender for my attention and my extremely addictive tendencies. It was my new route to escape!
At the age of 54 I found it ever more difficult to keep the weight off. The days when I could run 15 miles and take off five pounds in one afternoon of binge exercise were long gone. Although I do sweaty yoga, which I find extraordinarily strenuous, I seemed to be compensating for it afterwards with sweet treats I felt I had earned. Along with my food addiction I discovered there are sub-sets, including sugar addiction. I am a sugar addict. I also have a tendency to be a “night eater!” It appears, despite all my years of recovery and therapy, I still have some real emotional issues. I was eating to stuff down feelings and conflicts that used to disappear in the fog of alcohol.
Why do I tell you all this? Because you’re not going to listen to anything I have to say if I don’t first prove to you that I understand what food cravings feel like and how powerful they are. In recovery lingo it’s called “qualifying.” And, believe me, I qualify.
Millions of Americans can relate. We have been self-medicating ourselves with fat and sugar for so long it has become a standard of living. As a result, our country is suffering from a mind-blowing obesity crisis. Two thirds of Americans are overweight or obese. It would be safe to say obesity is our nation’s biggest health issue and reports show this epidemic impacts every facet of our lives from health care to global warming. We’re fat! Our kids are fat! And, it’s making us miserable, sick, unattractive and costing us a fortune. So… what the F are we going to do about this problem of ours?
I’ve been in practice for 13 years and when I first started out I had mostly healthy weight kids with a few obese kids that I would see. Now the opposite seems to be true. I have mostly overweight and obese patients and a few that are normal weight patients.—Dr. Leslie Brown, Pediatrician.
Look, for a moment, at this behavior from the perspective of addiction. It’s easy to admit the obvious. We are a nation obsessed with food. In April 25th, 2010, in the New York Times Book Review section, MOST of the books on the Advice and How-To list were about food: Women, Food and God, Home Cooking with Trisha Yearwood, Jamie’s Food Revolution, The Kind Diet, The Pioneer Woman Cooks, Hungry Girl 1-2-3, Now Eat This!, Food Rules, The Belly Fat Cure, Cook This, Not That!, and The New Atkins For a New You and my personal favorite, Skinny Bitch.
TV has also jumped on the food gravy train with an entire network devoted to food plus a slew of shows on various networks that form the new genre dubbed Fat TV. NBC’s “The Biggest Loser,” A&E’s Kirstie Alley’s Big Life, Oxygen’s “Dance Your Ass Off,” and Fox’s “More to Love.”
We’re talking and thinking and watching shows about food and fat and, as we do, eating more and getting fatter. Ain’t that the perfect portrait of addiction! By way of comparison, it reminds me of how I spoke incessantly about my alcohol problem for years with various shrinks and friends. Even as I castigated myself, I kept drinking through the whole process. I rationalized that I was “working on it.” Being an alcoholic, my drinking progressively got worse, despite my willingness to bore my friends with an endless litany of excuses and explanations that really should’ve been billable hours.
Unfortunately, as I know now, the kind of talk in which I was engaged was rife with alcoholic thinking. I was essentially negotiating with my disease, and using my shrink and my friends as mediators. I was “bargaining” with my cravings, trying to come up with some deal that would allow me to have it both ways, get rid of my drinking problem while still drinking. It was about as effective as the Mideast peace process. It was only when I finally hit bottom and admitted to myself and to another human being that I was totally powerless over alcohol –helpless against even a drop of it– that the huge shift occurred and I was able to walk away from the stuff. I had surrendered to the truth. Sobriety, no matter what substance we’re talking about – booze or food- demands, above all else, honesty and surrender!
Can we as a nation get honest about our relationship with food? Can we surrender to the truth and acknowledge we have become powerless over our cravings? Let’s admit it’s not about being big boned or having a slow metabolism or not having the time to cook. We’re overweight – despite all the negative ramifications to our health, our appearance and the environment – because we, as a nation, are culturally food addicted. Say it!
I am a food addict!
I am powerless over food! Tell it to a friend. And, if you’re living with somebody who’s overweight or obese… confront them about it, just as you would if they had a drinking or drug problem. Don’t dance around the big elephant in the room. Don’t act like a golf journalist at a Tiger Woods’ news conference! Lovingly say the words… “You’re fat! I’m worried about you.”…..
Velez-Mitchell, ( with some help from co-author Sandra Mohr) cleverly interposes her real life struggles with all sorts of addictions with concrete evidence, media and psychology. Her extensive background in journalism ensures readers an easy read that won’t jumble reader’s brains with esoteric matter. Once you are addicted, it’s hard to proscribe oneself against these vices but by going to therapy, following through an extensive 12-step addict recovery program and by admitting you have a problem. Recovery is possible.
Sherryn Daniel’s Blog was fortunate to have an exclusive phone interview with Jane Velez-Mitchell, award-winning, acclaimed host of Issues with Jane Velez-Mitchell, and notable commentator of high-profile cases for E!, CNN and Trutv, who has good reason why www.sherryndaniel.com readers should read her book .
1.) Why does the book Addict-Nation:An Intervention for America affect readers of www.sherryndaniel.com?
This book affects readers because they are on the throes of culture and have almost agreed to have this highly addictive behavior. Materialism, crime, obesity affects everyone. The Average American is bombarded with messages that dictate that we’re incomplete and that WE NEED THESE PRODUCTS. We are brainwashed that we have freedom to have a strict diet yet everyone is coerced into eating unhealthy foods. We are easily funneled into making bad choices since we are brain washed into make poor choices by “The Pushers”, e.g., media, multinational conglomerates, government.
2.) When did you start seeing this dangerous trend between these addictions and our country?
I’ve been sober for 16 years and have noticed that my friends and neighbors were addictive things like overeating, shopping addictively, taking precription drugs, and etc. I held consumer anonymous meetings and remember when people talked about overconsumption of goods to compensate for an insecurity in their lives. In short, we’re all suffering in the throes of addiction. Addiction never makes you happy and demoralizes you. Our culture is addictive and pushes you into that behavior. Just because everyone is doing addictive things, doesn’t make it okay. It’s good to follow your own drum and not be addicted.
3.) What is the best way to overcome many of these described addictions from your book?
The best way to overcome these addictions is to first admit you need help. The last chapter of the book ( ch. 12) goes into excruciating detail on ways to over addiction but addicts can also venture into a 12-step recovery program. Some of the mentioned steps are: finding a moment of clarity, turning to a higher power, do an inventory of your behavior, make ammends, practice principles and spread the word. Recovery is really simple and not complicated. It’s all about avoiding the addiction and if you work these changes, you will see miraculous changes.
After having a delightful interview with Jane Velez-Mitchell, she left me with an axiom that I hope get’s across into people’s minds: It’s important that every choice people make is politically conscientious, environmental and moral choice.People don’t realize that their everyday decisions affects others.
Addiction, from afar, may seem to affect one person at a time. But in reality, it affects the addicts family, friends and even neighbors.
Interested in purchasing this book? Click here.
If you feel that you may or may not have addiction, feel free to share your thoughts below this page.
Like this:
Be the first to like this post.